Life's an Adventure, Live IT!
Embrace the Future with Shannon Leflar Hope, Growth, & Development
Live Your Best Life
Welcome
Hope, Growth, and Development, Coaching, Consulting, & Counselling
Embrace a growth mindset by learning how to work through anxiety and stress by understanding your why. Using existential questioning, Acceptance and Commitment Therapy, Mindfulness Self-Compassion, and Strengths-Based CBT to understand some root causes and build the capacity to have more resiliency to thrive.
Let's co-create an action plan to become more successful.
Youth and adults will be supported through the use of mental skills coaching, counselling skills, field psychology, and life coaching tools.
Let's move toward a more joy-filled life.
How can I be of service?
Explore hope to embrace a growth mindset. By embracing a growth mindset, you can learn how to work through anxiety and stress by understanding your why. Existential questioning, acceptance and commitment therapy (ACT), mindfulness self-compassion, and Strength-based CBT are used to understand some root causes and build capacity to have more resiliency. These are a few of the various techniques Shannon has to offer.
Shannon has experience working with youth and adults in various professional settings. She will utilize her mental skills coaching, counselling skills, field psychology, and life coaching tools.
Shannon has various skills to support you and your team in your journey towards a more successful joy-filled life
Shannon Leflar is currently a teacher finishing up her Masters in Guidance and Counselling at Brandon University.
She is a certified teacher, life coach, volleyball coach, and has years of experience building resilience and capacity with youth, individually and on teams.
Mental Skills Coaching
Individuals and Teams
Empowering session designed to help athletes harness the power of their minds to achieve peak performance and overall well-being. This
training will cover essential mental skills that are crucial in sports and life. Mental Skills Training helps teams and athletes gain a competitive edge by incorporating mental training into your routine. Understand how to manage stress effectively when under pressure. Develop the resilience needed to overcome challenges. Learn how to cultivate a growth mindset to become a more coachable athlete and embrace personal growth.
Key Elements that will be explored: Goal Setting, Visualization, Self Talk, Motivation, and Mindfulness.
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Individual sessions $90 for 50 minutes
Team Workshops $120 for 1 hour sessions
Team and Coach Sessions $150 (personalized team building includes on court observation and recommendations)
Integration Session
Guidance & Inspiration
In energy field work sessions, you bring any intention and through a combination of muscle testing or applied kinesiology, asking helpful questions, and field psychology, you can identify and clear different blocks and programs in your way of achieving your goals.
These sessions are cognitive, with the purpose being to gently and safely bring the subconscious or unconscious to the conscious. By rewriting these programs you can manifest more easily what you want in your life.
Initial session $150 (approx. 1 hour)
subsequent sessions $120 session (50 min to 1 hour
Personal Growth Action Planning
Embrace Life’s Challenges & Moving Forward
3 session pkg
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Session 1: Discovery and Goal Setting
Session 2: Field Psychology and Action Planning
Session 3: Capacity and Resiliency Building
After several sessions, you will become well-versed at handling issues whenever and wherever they arise.
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Personal Counselling Session
Safe Place to Talk
Work through challenges of stress, depression, anxiety ,and panic by talking through these issues. Together we can work to strengthen relationships with others and/or your relationship with yourself, process grief/loss, and develop tools to manage emotions, stress, and interpersonal conflicts.
Who are you? Why are you here?
What does that call you to do...in the way the world most needs it?
Daniel Goodenough
What's your WHY?
Simone Sinek
Get to Know Me
What is my WHY?
Embracing my gifts and talents and valuing them is the best way I know how to be of service.
Helping people discover and uncover their true self and learn how to become more positive and enthusiastic about life by understanding their value and worth so they may thrive in their my life mission.
Working with youth and those who guide them is my focus. Helping foster more resilience and capacity for youth and those that support them in their endeavours is key to creating a thriving future for all.
There are many pathways for me to help you, your family, and your team.
I have experience as a sports and life coach, teacher, mother, wife, daughter, facilitator, and educator.
By working with my own experiences of anxiety and depression, I have first hand knowledge of what living life unauthentically is like. I understand what feeling trapped on the treadmill of life is like. I know what it is like to not be loving and kind to myself and others. It has only been through understanding my value and being able to advocate for myself that I have learned how to navigate this journey on earth.
Coming back to gratitude, purpose, and allowing myself to truly be me; helped me to love life again. Loving myself for who I am allows me to be the best example I can be for my children, my family, my community, and humanity.
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How can I be of service to you?